Action Physiotherapy Treatment Methods

We work with you towards a faster recovery!

Action Physiotherapy's philosophy is to enable you to become independent from treatment rapidly as possible. We involve you in the process. We share with you our understanding of pain. We show you how you can treat yourself at home. We want you to achieve the fastest recovery possible to full health.

Whilst injuries can reoccur 70% of these can be treated at home with our expert help. Pain can be scary and it is easy to avoid doing something about it. We give you guidance to help you work through this.

The right diagnosis means you’ll be pain-free faster!

Our experienced and fully trained physiotherapists work hard to make sure we get to the root of your condition as soon as possible.

After completing a patient registration form, you will undergo a mechanical assessment to determine how your condition developed and what aggravates your symptoms. Your general health will also be discussed. Your posture will be observed and you will be asked to perform certain movements to see what effects your pain. We will test your strength,  mobility and function to help us  to diagnose your condition and formulate an appropriate treatment plan.

That plan will most likely include  individual exercises that will treat your unique ailment to help you  get back to doing the activities you enjoy as soon as possible.

All assessments are confidential.


Pilates is one of the most popular exercise systems in use today. It seems like everyone is either doing Pilates, or interested in starting a Pilates exercise program. Indeed, one of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women recovering from pregnancy, and people who at various stages of physical rehabilitation.

The main benefit of Pilates that enthusiasts report is that they become stronger, longer and leaner. They are able to do anything with improved grace and ease.

We have a purpose-built Pilates studio at our Whitby Clinic, please ask at Reception for further information.

The McKenzie Method®

Action Physiotherapy Ropata Clinic is a certified McKenzie Method treatment clinic. The McKenzie Method was developed in New Zealand and is a specialised form of physiotherapy for the accurate diagnosis and treatment of back, neck and extremity pain. For more information visit